Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.

Feeling weighed down by all the things you should be doing? This guide offers a powerful mindset shift to help you move from guilt and pressure to clarity and self-trust. Learn how changing just a few words can bring more ease, motivation, and alignment into your daily life.