Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.

Tired of feeling weighed down by the word "should"? This article reveals how simple shifts in language can transform your mindset, lighten your day, and help you make choices that align with your true desires. Say goodbye to obligation and hello to more freedom and joy.