Resource Library

Mental Health, Stress Andrea Empey, R.Ac, CNP, R.O.H.P. Mental Health, Stress Andrea Empey, R.Ac, CNP, R.O.H.P.

A Year of Choosing Joy

Start your journey to greater happiness with small steps by noticing one positive thing each day. This simple daily gratitude practice boosts joy, builds resilience, and shifts your focus toward the good. Embrace moments that matter, from a warm coffee to a quiet morning, and nurture lasting happiness in your life. Read more to see what a year of choosing joy uncovered.

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Stress, Burnout Rebecca Graves, RH, CH Stress, Burnout Rebecca Graves, RH, CH

The Physiology of Burnout and Why It Matters

Burnout is more than just exhaustion—it triggers significant changes in your body, including hormone imbalances and weakened immune function. Prolonged stress affects everything from your digestion to your ability to sleep. Understanding the physical toll burnout takes on your body is key to addressing its long-term impact on your health.

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Stress, Burnout Rebecca Graves, RH, CH Stress, Burnout Rebecca Graves, RH, CH

Understanding Burnout

Uncover the truth about burnout: a pervasive exhaustion impacting physical, emotional, and mental well-being. This article delves into the symptoms of burnout, from chronic fatigue to emotional numbness, and highlights those most at risk, including high achievers, caregivers, and neurodivergent individuals.

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