Feeling tired, overwhelmed, or out of sync? This guide shares seven simple habits that support better energy, digestion, and sleep—without overhauling your life. From morning rituals to calming breathing techniques, find easy ways to feel more grounded and energized this season. Small shifts can make a real impact on your health.

Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.