Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.

Learn how to make the most of Late Summer by using the Earth Element to help balance digestion, support mental clarity, and strengthen your immune system during this transitional season. Try practical tips for seasonal cooking, self-care, and preparing for the cooler months ahead.

Immerse yourself in the vibrant energy of summer with our latest article, "Vibrant Growth: Ancient Wisdom for Summer." Discover how the Fire Element of Chinese medicine can enhance your season with joy, passion, and connection. Embrace the warmth and learn to live fully in tune with summer's abundant yang energy.