Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.

Have you ever looked at a plant and wondered what you could do with it or what it could do for you? Discover what you can do with a couple of fall weeds like dandelion, chicory and burdock.