Social media pressure, self-criticism, and unrealistic beauty standards are damaging how we see ourselves. This article breaks down why body image matters for mental health—and how to start building real acceptance. If you're tired of the shame spiral and want something more grounded, this is a fresh, honest perspective that cuts through the noise.

Raising a 2SLGBTQQIA+ child comes with unique challenges—but the right support can make all the difference. This article shares meaningful ways to strengthen trust, open communication, and offer genuine acceptance, helping your child feel safe and valued as they navigate their identity. Compassion starts with simple, powerful actions.