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Chinese Medicine, Seasonal Health Andrea Empey, R.Ac, CNP Chinese Medicine, Seasonal Health Andrea Empey, R.Ac, CNP

Flowing into Spring: TCM Wisdom for Emotional Balance and Ease

Spring brings fresh energy, but it can also stir frustration and stress. In Traditional Chinese Medicine, the Liver governs emotional flow—when it's blocked, tension builds. Simple practices like breathwork, movement, and mindful eating can restore balance. Find out how to harness spring’s momentum while staying centered and calm.

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Relationships Andrea Empey, R.Ac, CNP Relationships Andrea Empey, R.Ac, CNP

Friendships - the Good, the Bad and the Ugly

Explore the dynamics of friendships in our latest article, "Friendships - the Good, the Bad and the Ugly." Delve into the importance of Social Rest, understanding red and green flags in relationships, and learn how to cultivate healthier connections. Perfect for anyone looking to enhance their social circle and personal well-being.

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