Resource Library

ADHD, Mental Health Alicia Niewiatowska, RSW ADHD, Mental Health Alicia Niewiatowska, RSW

The ADHD Brain and Emotions: Why We Overreact and How to Cope

Learn how ADHD affects emotional regulation and why overreactions often happen. This article explains the connection between the ADHD brain and emotions, highlighting coping strategies to manage emotional dysregulation. Improve your emotional well-being and gain practical tools to navigate life with ADHD more effectively.

Read More
Mental Health, ADHD Alicia Niewiatowska, RSW Mental Health, ADHD Alicia Niewiatowska, RSW

What’s in a Name? Attention Deficit Hyperactivity Disorder 

ADHD is often misunderstood and reduced to its most visible traits like hyperactivity and distractibility. But ADHD is far more complex than that. It’s a neurodevelopmental disorder affecting everything from emotional regulation to time management. In this series, I aim to explore the nuanced realities of living with ADHD.

Read More