Feeling stretched thin by summer’s fast pace? This article offers practical ways to rest, reconnect, and recharge — without stepping away from the season. From types of rest to small daily rituals, find out how to support your energy and enjoy summer without burning out.

The weeds in your yard might be some of the most potent medicinal plants available. From nutrient-rich spring greens to immune-boosting winter evergreens, these overlooked herbs offer powerful healing benefits year-round. Find out which common plants can nourish, heal, and transform your approach to herbal medicine—right from your own backyard.

Learn how to make the most of Late Summer by using the Earth Element to help balance digestion, support mental clarity, and strengthen your immune system during this transitional season. Try practical tips for seasonal cooking, self-care, and preparing for the cooler months ahead.