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Holistic Health, Women's Health Andrea Empey, R.Ac, CNP, R.O.H.P. Holistic Health, Women's Health Andrea Empey, R.Ac, CNP, R.O.H.P.

How to Tell if Your Period is Normal

Like so many other teenage girls, I had no idea what to expect with my first period or what it'd be like throughout my life. I also did what so many other teenage girls before me did - I asked the women in my life. In this case, my mother and older sister.

While this may seem an entirely normal and reasonable thing to do, in reality, it isn't! If they don't know what a "normal period" is, how can they actually answer this question?! They can tell me what a "normal for them period" is but not a "normal period".

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