Feeling stretched thin by summer’s fast pace? This article offers practical ways to rest, reconnect, and recharge — without stepping away from the season. From types of rest to small daily rituals, find out how to support your energy and enjoy summer without burning out.

Rest isn’t just about sleep—it’s a crucial part of recovery, especially for those overcoming burnout. Without intentional rest, stress accumulates, cognitive function declines, and exhaustion takes over. Shifting perspectives on rest from a luxury to a necessity can transform resilience, well-being, and energy levels. Find out how to integrate it effectively.