In honour of International Pi/Mathematics day, I would like to do an experiment with you where we imagine two different scenarios. 

First, imagine somebody has made you a pie. You appreciate the gesture and set the pie on your counter. You’re on a diet and not allowed to eat pie. Maybe you’re not on a specific diet, but you don’t think pie is good for you or you’re concerned about the amount of sugar and carbs in it. Throughout the day, you walk past the pie and are tempted to eat a piece, but restrain yourself and don’t. By the end of the day, you say what the heck and decide to quickly shovel a piece in your mouth. Quick and dirty, you get it over with so you can stop thinking about it. Do you feel guilty that you ate a piece? Do you beat yourself up for not having more willpower? Did you even really taste the pie? Did you end up eating another piece or 2 so you could actually taste the pie? Maybe you ate it and moved on with your day, not giving it much more thought.

“I’m so bad”, she states as she reaches for a cookie. “No I can’t, I’m trying to be good” as she declines an offer of a homemade muffin. We’ve all heard these phrases, and have probably said them, or something similar, ourselves. When we pause to reflect on these phrases, we can discern how we’re assigning moral value to food choices. Letting what we eat determine whether we’re “good” or “bad”. Our worth is not based on which foods we choose to eat or choose not to eat. 

If you fall, you could break a bone, like thousands of older men and women do each year. For older people, a break can be the start of a more serious problem like a trip to the hospital, a permanent disability, or even a move to a long-term care home.

More than one in three people aged 65 years or older fall each year. The risk of falling and fall-related problems rises with age.

As you now know, Covid requirements have been lifted in Ontario. However, there are still Ministry of Health requirements in place.

We’ve all had our fair share of stress over the last few years with the pandemic and all that’s come from that. Some of you have felt more stress with the loss of work, while others have felt like they have been working like a dog. Some people have been called heroes by some and spit on by others. We’ve also seen one of the most concerning protests in Canada in recent memory. All these events add stress to our lives!