Feeling overwhelmed, exhausted, and detached? Burnout recovery starts with removing the very stressors that lead to this state. Learn practical steps to reclaim your energy, reset your boundaries, and restore balance in both body and mind. Start your journey toward healing and resilience with actionable advice and compassionate guidance.

Burnout is more than just exhaustion—it triggers significant changes in your body, including hormone imbalances and weakened immune function. Prolonged stress affects everything from your digestion to your ability to sleep. Understanding the physical toll burnout takes on your body is key to addressing its long-term impact on your health.