Feeling drained, foggy, and stuck in survival mode? Burnout wrecks your energy, mood, and focus—but the right foods can help repair the damage. From stabilizing blood sugar to rebuilding brain chemistry, what you eat makes a difference. Here's how food supports real recovery.

Rest isn’t just about sleep—it’s a crucial part of recovery, especially for those overcoming burnout. Without intentional rest, stress accumulates, cognitive function declines, and exhaustion takes over. Shifting perspectives on rest from a luxury to a necessity can transform resilience, well-being, and energy levels. Find out how to integrate it effectively.