In many healing modalities practitioners search for what they call the ‘root cause’ of an illness or condition. Are those headaches the result of eye strain? Are those frequent colds due to an immune system weakened by fatigue? Is that rash indicative of a food intolerance? While we want to bring relief to present symptoms, our underlying goal is to prevent them from recurring, to address whatever imbalance caused them to occur in the first place.

Today I'm talking about one of my favourite ways to quiet overthinking, perhaps even begin to prevent it and allow your brain an opportunity to rest. While there are a ton of different articles, blogs and other posts about overthinking, this is a little different.

People often ask me about my work as an addictions counsellor. They want to know about the tragedies and the triumphs. They want to know how the story ends…

I used to wonder why this happened to me. I’d even try staying up super late hoping exhaustion would help me avoid it. Going to bed early (especially if I wasn’t tired) only made it worse. Thankfully, I’ve found a few tips and tricks over the years which have helped me stop overthinking or quiet my mind when it does happen.

As winter sets in, we turn to comforting foods and warming spices like cinnamon, ginger, and turmeric. These aromatic herbs not only taste good but also support digestion, boost immunity, and fight off seasonal ailments. Learn how spices like these can help keep you healthy and cozy all season long.

Tried therapy but didn’t click with your therapist? You’re not alone—finding the right fit can be challenging. But what if you could skip the frustration and connect with the right person faster? Keep reading to learn how to choose a therapist who truly helps.

Tired of feeling weighed down by the word "should"? This article reveals how simple shifts in language can transform your mindset, lighten your day, and help you make choices that align with your true desires. Say goodbye to obligation and hello to more freedom and joy.