Ever wonder why you have a great sleep one night and then a less than stellar sleep another night?

Do you struggle to get even a decent night’s sleep? Have you got your bedroom optimized and your bedtime routine down and you’re still struggling?

What you do during the day has a profound effect on how well you sleep each night!

Hello again. If you’ve read the spring edition you know I’m passionate about wild medicinal plants – or weeds as many people like to call them.

Here are three more common plants that you may find on your lawn during the summer months.

For many of us, spring means the opportunity to get outside and begin work in our gardens. Whether you are a novice or an expert, a vegetable or a flower gardener, there is one task that we all have to do many times over the growing season - weeding!

As winter approaches, bringing with it colder weather we find ourselves turning once more to warming, comforting foods, and yes, even the much-maligned Pumpkin Spice.