Tried therapy but didn’t click with your therapist? You’re not alone. Finding the right one makes all the difference. Get clear on different types of therapy, what to look for in a strong client-counsellor connection, and the key questions to ask before committing. The right fit isn’t optional—it’s essential.

Feeling weighed down by all the things you should be doing? This guide offers a powerful mindset shift to help you move from guilt and pressure to clarity and self-trust. Learn how changing just a few words can bring more ease, motivation, and alignment into your daily life.